| Day | Activity | Location | Session | Time | Cost |
|---|---|---|---|---|---|
| Monday | Running | Various Locations | Set Plans | 7pm until 8:30pm | Free |
| Tuesday | NEWT Social Ride – spring onwards light depending. | NISV | Non Coached Social Ride | 6pm until 7pm - Spring onwards | Free & Open to existing members only and see bike policy to attend. Biking |
| Tuesday | Pool Swim | NISV | Set Swim plans | 7:45pm for 8pm until 9pm | £4.00 per session Pay at time of booking. |
| Wednesday | Open Water Swim | Llandegfydd Lake | Coached & Sometimes Non Coached | 6.15pm until 7.30pm | £7.00 per session. Pay at time of booking. |
| Thursday | Pool Swim | ALC | Set Swim plans | 7:45pm for 8pm until 9pm | £4.00 per session. Pay at time of booking. |
| Saturday | NEWT Social Ride | Various Locations | Non Coached Social Ride | TBA | Free & Open to existing members only and see bike policy to attend. Biking |