Summer Monday sessions are at a different location each month, please look out for more information via email and facebook

Winter Monday Sessions are on the athletics track, NISV from October until March



For some excellent all year round speed training or generally to assess where your current training is at, why pop along to parkrun – a FREE 5K event EVERY Saturday 9.00am at Tredegar House, Newport (just off Junction 28). Just register once on and you can turn up each week and race over a flat 5K course and receive timed results the same day! A great way to start your Saturday and join the team in the Brewhouse for coffee and breakfast afterwards!

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