| Day | Session ID | Location | Schedule | Time | Cost |
|---|---|---|---|---|---|
| Monday | Running | Newport Stadium NISV | Set Plans | 7pm till 8:30pm | Free |
| Tuesday | NEWT Social Ride 6pm – spring onwards light depending. | NISV | NON Coached Social Ride | 6pm till 7:00pm ish | Free & Open to existing members only and see bike policy to attend. Biking |
| Tuesday | Swim Session | NISV | Set Swim plans | 7:45pm for 8pm till 9pm | £3.50 via swim card |
| Tuesday | Continuation Swim session Free. | NISV | Free swim session | 9pm till 10pm | Free |
| Thursday | Swim Session | Active Living Bettws | Set Swim Plans | 7:45pm for 8pm till 9pm | £3.50 via swim card |
| Friday | Non Coached Swim session | Newport Centre | Non coached Swim plan | 7:15 for 7:30pm till 8:30pm | £3.50 via swim card |
| Saturday | NEWT Social Ride AM | Various Starts | NON Coached Social Ride | TBA | Free & Open to existing members only and see bike policy to attend. Biking |