Club Members only to all sessions
| Day | Activity | Training Session | Venue | Time | Cost |
|---|---|---|---|---|---|
| Monday | Running | Group Intervals - All abilities | Summer - Location Varies Winter - Athletics Track, NISV | Meet 6:45 for 7pm prompt start | Free |
| Tuesday | Pool Swimming | Race Pace and skills sessions | Regional Pool, NISV | Meet 7:45 for 8:00pm - 9:00pm | £3.50 per swim payable via prepaid card |
| Tuesday | Pool Swimming | 2 lanes allocated for an open swim | Regional Pool, NISV | 9:00pm - 10:00pm | Free if attended the main session prior |
| Wednesday | Open Water Swimming | Summer only - Open Water swimming | Summer only - Celtic Manor Reservoir | Meet 6:45 for 7pm prompt start | Free - Eligibility criteria, see swim policy |
| Thursday | Pool Swimming | Endurance and Aerobic sessions | Active Living Centre, Bettws | Meet 7:45 for 8:00pm - 9:00pm | £3.50 per swimpayable via prepaid card |
| Sunday | Cycling | Winter only - Social rides | Location Varies | Time Varies | Free - Eligibility criteria, see bike policy |