Training Times

Club Members only to all sessions

DayActivityTraining SessionVenueTimeCost
MondayRunningGroup Intervals - All abilitiesSummer - Location Varies
Winter - Athletics Track, NISV
Meet 6:45 for 7pm prompt startFree
TuesdayPool SwimmingRace Pace and skills sessionsRegional Pool, NISVMeet 7:45 for 8:00pm - 9:00pm£3.50 per swim payable via prepaid card
TuesdayPool Swimming2 lanes allocated for an open swimRegional Pool, NISV9:00pm - 10:00pmFree if attended the main session prior
ThursdayPool SwimmingEndurance and Aerobic sessionsActive Living Centre, BettwsMeet 7:45 for 8:00pm - 9:00pm£3.50 per swimpayable via prepaid card
SundayCyclingWinter only - Social ridesLocation VariesTime VariesFree - Eligibility criteria, see bike policy

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