We at NEWT are developing a great new partnership with Lliswerry Running Club, of which a few of us are already members (Gareth, Josh, Lee, Mary, Kelly)

Lliswerry Runners are a very friendly running club, suitable for all abilties of runners because they are all abilities! and with 3 training sessions a week the extra opportunities for you to train with others, and receive great support and advice are excellent.

Membership to a running club, allows you to enter running events as an 'afiliated' runner which costs less, but also allows to you race in up to 10 x cross county races over the winter for free!!! giving you great extra strength training over the winter to make you strong and ready for next years racing season. In the summer months, you can race in 5 x road races and also have the opportunity to be part of the team events - The Welsh Castles Relay and The Rack Raid Relay.

Lliswerry's training sessions are on Tuesday evenings meeting at 6.30pm at Newport Civic Centre Car Park (tempo runs), Wednesday evenings meeting at 6.30pm at The Regional Pool (Interval Training) and Sunday Morning Long runs from 9am meeting in Sainsbury's Car Park, Newport.

You can see more information on the club at www.lliswerryrunners.org.uk or please speak to Kelly or Gareth at any time for information.

We are offering the special opportunity for any NEWT member to join Lliswerry Runners for just £10 per year (normally £30), giving you access to their training sessions, free entry into 10 cross country and 5 road races, welsh athletics membership for discounted event entry and a running vest!

If you are interested in knowing more about the runners, or signing up for membership - please see Kelly for a membership form and info and also if you want to meet up with Kelly or Gareth to attend your first session with  Lliswerry and we can introduce you to the coach and the others members.